Ways to Practice Wellness in Charlotte, NC: Your Local Guide to Health and Balance

Practicing Wellness in Charlotte, NC

Start 2025 with a focus on wellness in Charlotte, NC! Whether you're looking for energizing fitness classes, outdoor adventures in the Queen City, tranquil spots for relaxation, or mindful dining experiences, this guide highlights the best local options to help you build healthy habits for the new year.

Self Care/Mental Wellness

Spas

Self care can take many forms, but our favorite form of self care is a nice spa day. Enjoy a deep tissue massage at The Spa at Ballantyne, relax with a facial at Woodhouse Spa, or explore a variety of body treatments at the Spa and Wellness Center at the Ritz-Carlton. If you want to take your wellness journey a step further, visit The Invigory  for cryotherapy treatments, various light therapies, or to relax in the salt rooms.

Indoor Fitness

Yoga

Take a yoga class at one of many studios in Charlotte! Break a sweat in hot yoga at one of Y2 Yoga’s three locations, slow down with classes focused on breathing and meditation at River Flow Holistic, take advantage of the new client special at Charlotte Yoga, or visit Okra to explore yoga classes, massage and energy work! 

Gyms

Get the country club experience at Lifetime Fitness in Ballantyne, explore a variety of activities from bootcamp, to barre, to open gym at Hive Fitness, or visit Charlotte Athletic Club to reap the benefits of the sauna and the on-site chiropractor. If you’re looking to broaden your athletic horizons, test your rock climbing skills at Inner Peaks Climbing Gym!

Cycle Classes

If you like to pair your workouts with music, cycle classes are worth a try. Take guided classes indoors at Cycle Bar and Fierce Cycle, or take the fun outside with Sky Cycle in Dilworth!

Outdoor Fitness

Greenways

Connect with nature while walking, running, or biking through one of Charlotte’s beautiful greenways. Discover over 100 trails in the Charlotte area with Carolina Thread Trail Map, visit the various fit stations on the Fit Trail in Ballantyne, or explore one of the many trails at Anne Springs Close Greenway  before checking out their events calendar! 

Parks & Hiking Trails

If you are looking for other ways to enjoy the outdoors, Charlotte is full of parks and other hiking trails. For a more urban stroll, check out the Light Rail Trail through Southend. Explore various hiking trails at McDowell Nature Preserve or Latta Nature Preserve. For a hike with a view, Crowder’s Mountain is about an hour drive from Charlotte!

Run Clubs

Community can enhance your fitness journey, and run clubs are a great way to connect with others who share your fitness interests and goals! For the ladies, Charlotte Ladies Run Club is a women-only run club that meets every Monday in Atherton. For those in South Charlotte, Open Tap Run Club meets Wednesday & Friday evenings. Check out Mad Miles Run Club schedule of three different weekly runs, as well as occasional events. 

If you are someone who needs a reward after your run… run with NoDa Brewing Run Club and grab a cold beverage after! If caffeine is your reward of choice, Summit Coffee Run Club meets on Tuesday mornings for runs complete with coffee and community. 

Mindful Dining

Challenge yourself to Veganuary by eating plant based for the whole month of January! If you find yourself in Ballantyne, Chaat N Dosa is a delicious vegetarian Indian spot. If Chinese food is more your taste, Ma Ma Wok is fully vegan and also located in Ballantyne. Traveling further North, Oh My Soul is a fully vegan Ethiopian restaurant in NoDa, complete with a vegan bakery! If you find yourself exploring Camp North End, Soul Miners Garden is a woman owned, environmentally conscious vegan food stall prioritizing local ingredients. 

While plant based diets are an easy way to dine consciously, vegan restaurants are not the only health focused restaurants in Charlotte. Flower Child is a health conscious chain with locations in Southend and Ballantyne, or you can visit Village Juice Co. for a variety of smoothies, juices, salads and wraps!

The Bottom Line

Embracing wellness in Charlotte, NC, has never been easier with so many incredible options to support your journey. Whether you’re breaking a sweat, enjoying the great outdoors, or indulging in mindful dining, these experiences are here to help you create a balanced and fulfilling lifestyle in 2025. Here’s to a happy, healthy year ahead in the Queen City!